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If you've got a regular workout routine in effect, you've also likely nailed down a refuel plan to help you recover quickly and efficiently. But your pre-exercise eating habits are just as important, as they can also affect the quality of your read more »
[A rare content warning: The procedure described in this post is not for the faint of heart. HGS]Britain's Much Vaunted National Health System© has a sordid history of baby-killing (most recently here), but these are children that have at least been
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They say to be a good doctor, you have to leave everything behind when you enter the exam room. You walk in with a clean slate — shiny and sterile, crisp, clean and decontaminated. I wonder if that’s why we wear a white coat? To symbolize the unscat
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I’m sitting in the waiting area across the endoscopy room of a major hospital. Mindless talk show TV runs in the background. Patients are waiting patiently. They anxiously look up every now and then from their phones towards the reception desk
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“Do not wait, the time will never be just right.” – Napoleon Hill “The perfect time to start something never arrives. Start now.” – T. Harv Eker Timing is everything. In life, love, and business, this axiom holds true. At least, that’s what we tell
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For the over 6,500 candidates who applied to Canadian medical schools this cycle, the term “admissions” has taken on a whole new meaning. For some, the word has become a kind of divine judgment — a determinative force defining the individual’s
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No matter how hard I work out, it seems impossible for me to burn more than 400 calories - and if I do, I'm probably dead (like legit dead). I used to be really into tracking my heart rate, calories burned during workouts, and total steps per read more »
We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-protein foods, which ultimately helps burn more fat.
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