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A post shared by Snack Betch (@snackbetch) on May 31, 2018 at 4:28pm PDT
Slathering peanut butter or almond butter on toast and sprinkling it with cinnamon is one of the best ways to make a quick breakfast or snack. Th read more »
If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
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If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
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When I first started training my glutes regularly, I actually wasn't trying to grow my butt. I have some lower-back issues because I have scoliosis, and doing functional training on your glutes is a sure-fire way to reduce lower-back pain. Wat read more »
You're ready to lace up your sneaks and hit the ground running. After getting the OK from your doctor or trainer, here are 12 things you need to do to help you get started, fall in love, and prevent injury - so you can keep running for years to come
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It feels like no matter the time of year, someone is always having a get-together or party, which means celebrating with endless amounts of food and alcohol alike. Yes, this is one of the reasons parties are so much fun, let's be real. But thi read more »
You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.
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If you’ve been curious about shirataki noodles but haven’t tried them yet, this recipe is exactly what you need. It shows how easy it is to prepare shirataki noodles and satisfy your cravings for an Asian-inspired noodle dish.
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