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If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hip
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Some of us (myself included) just can't seem to keep up with our hydration goals. One thing that can make drinking water less boring is a bottle that's both stylish and helpful. Ahead are a variety of options, from smart bottles to time-marked, that
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I work out in the early morning four to five times a week, but other than that, because I work at a desk for eight hours straight, I feel like I don't move a whole lot the rest of the day.
So I committed to starting a new habit, one I felt wo read more »
So I committed to starting a new habit, one I felt wo read more »
Kayla Itsines, trainer on the Sweat app, created this full-body circuit workout, using weights - dumbbells and kettlebells - that's guaranteed to get you sweaty. You're going to love it, and you'll love the results. Press play to see the exercises i
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Switch up your boring treadmill runs with this high-intensity interval workout that will strengthen and tone your legs and abs. This "salty sweat and super sweet" workout was created by David Siik, program and content director of Precision Run read more »
While we may be trying to eat foods that are good for our weight or our health in other ways, we may not consider there are lots of food that can really stimulate our brains, but there are! We consulted a few experts to find out just what we s read more »
While we may be trying to eat foods that are good for our weight or our health in other ways, we may not consider there are lots of food that can really stimulate our brains, but there are! We consulted a few experts to find out just what we s read more »
The Kayla Itsines BBG program continues to gain popularity, and for good reason! Women the world over are losing tons of weight and getting strong and confident using this fast, effective training program - celebrities included!
Ahead are some read more »
Ahead are some read more »
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