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It's not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has the power to elevate your mood and help get you r
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The FIFA Women's World Cup officially kicked off on July 20, and it's time to get excited. Brushing up on your soccer lingo and rules so you can explain what offside means to your friends? Following every single player on the US women's World read more »
Since Miley Cyrus's infamous 2013 MTV VMAs performance, twerking has become a mainstream phenomenon. That same year, the term was added to the Oxford English Dictionary. A decade later, you can now find twerk fitness workouts on some of the most pop
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When defender Nouhaila Benzina took the field for Morocco in the team's first-round match against South Korea at the 2023 FIFA Women's World Cup, she made history in not one but two ways. Benzina played a key role in Morocco's 1-0 win over Sou read more »
Smooth, soft feet are usually the goal during sandal season. So, it's only natural to wonder, "Why is my foot peeling?" when you're suddenly shedding skin down there like a snake.
With all that your feet are exposed to during the summer m read more »
Energy drinks have been around since the '40s, promising a range of benefits - from increased metabolism to a boost in productivity. One drink in particular, though, has been in the spotlight lately due to both popularity and controversy. Cels read more »
"Make sure to drink a lot of water" - you've heard it from your parents, coaches, doctors, and friends. It's not bad advice either, considering that 75% of Americans are chronically dehydrated, according to recent research. But is it possible read more »
Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature standing arms series, followed by lateral lunges,
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