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Between creative cottage cheese toppings, frozen yogurt bites, and pumpkin-spiced everything, there's likely no shortage of snack inspo on your social feeds. But according to nutritionists, there is one massively underappreciated snack category: fru
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This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and activate the entire body. This session might be q
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As long as Peloton has been around, the brand's signature Bike and Bike+ have been a cool, classic black with red accents. Anyone holding out for a Peloton Bike that matches their gym aesthetic is in luck, because that day has finally come: Pe read more »
If you've only ever had broccoli steamed or boiled, you may not be jumping at the chance to fit it into your diet. But the truth is, there are plenty of actually delicious ways to cook this cruciferous veg - so much so, you won't just to read more »
That is the topic of an interesting paper by Ho (2023). Prescription drug use has reached historic highs in the United States—a trend linked to increases in medicalization, institutional factors relating to the health care and pharmaceutical industr
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Also known as roughage, fiber is perhaps best known to help people go number two. And while being able to pass a bowel movement is incredibly important (if you've ever struggled with this, then you know exactly why it's a big deal), there is s read more »
That is the title of my new paper out in ClinicoEconomics and Outcomes Research. This work was done with co-authors Kyi-Sin Than, Anmol Kanotra, Kirk W Kerr, Katie N Robinson, Michael C Willey. The abstract is below. Objective: To measure the econom
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This 30-minute HIIT dance session is perfect for spooky season. Instructor Kaleila Jordan doesn't miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off-limits in this full-body session. Happy Hallowe
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