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Eileen Fuentes is a bilingual Dominican American, fluent in both English and Spanish. But after receiving a shocking breast cancer diagnosis at 34 years old, she quickly realized there were a few other languages she wished she'd mastered: medi read more »
Whether you want to get a bigger butt for aesthetic reasons or because strong glutes are important for moving well, you're not alone in the goal. Lots of people want to grow their glutes but don't know exactly how to do it.
For example, one co read more »
For example, one co read more »
It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for
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Ask anyone who works out in sports bras, and be prepared for a short monologue about their favorite brand or a horror story about the one that snapped mid-sprint. People are passionate about sports bras because they're arguably the most critical pi
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Are you over having lower-back pain? Would you like to strengthen your shoulders while increasing their flexibility? Do you want to improve your overall core strength and stability? If you answered yes to any of these, then reverse planks coul read more »
Moana Jones Wong, 24, is considered one of the world's most accomplished Pipeline surfers. She grew up and lives in Oahu, HI, home of the Pipeline, and seemingly came out of nowhere in 2022 as a wildcard entry in the women's Billabong Pipeline read more »
No one likes to be congested. But it's especially frustrating when one nostril is perfectly clear and the other is blocked. It can happen when you're sick or dealing with allergies, but sometimes, you may notice you simply wake up after a good night
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Image Source: POPSUGAR Photography / Liz Ehlers
If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or read more »
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