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We don't always treat snacks with the respect they deserve. They're often thought of as purely functional, a stop-gap between the real eating events of the day: meals. But the truth is, high-protein snacks can make a huge difference in your energy l
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It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try gratitude journal prompts. Research suggests tha read more »
Pre-workouts are supplements or combinations of supplements, often in powder form, that you take before a workout session in order to improve your performance and boost training adaptations. As fitness culture has exploded and grown by leaps and bou
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…well, real interest at least. While in the years since the COVID-19 pandemic have seen nominal interest rates rising, in the long run real (i.e., inflation adjusted) interest rates are falling. A NBER working paper by Obstfeld (2023) provides
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Modern life has made it much easier to become "an indoor cat" than an outdoor one. Days spent migrating from one screen to the next - from the computer to the TV to a late-night iPhone scroll session in bed - are far more common than those spe read more »
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking about today, movement. Movement is an essential part of the Primal Blueprint master plan for crafti
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Research of the Week
Scythians made leather out of their enemies' skin.
5 liters of alkaline water a day is too much.
Dialysis patients with lower potassium and magnesium levels have higher mortality.
Neanderthals were morning pe read more »
Scythians made leather out of their enemies' skin.
5 liters of alkaline water a day is too much.
Dialysis patients with lower potassium and magnesium levels have higher mortality.
Neanderthals were morning pe read more »
According to a paper by Miljković et al. (2023), the answer is ‘no‘. The authors examine oncology treatments with FDA approvals between 2015 and 2020 and identify average wholesale prices from Redbook. Drugs were classified into three ca
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