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At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just getting started, you may have questions about read more »
Such are the prosaic problems of the modern traveller. The transport part takes no time at all these days; it is the bureaucracy that is interminable. We are constantly being told that we live in a world without borders, in a globalized age, but onl
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Refined carbs have gotten a bad rap over the years, much to the dismay of carb-loving girlies everywhere. But what are refined carbs, exactly? Also known as simple carbs, these carbohydrate sources have two categories: sugars and refined grain read more »
Having trouble falling asleep is an experience many people (hi, there are 50 to 70 million of us) know like the backs of our eyelids. You would think such a ubiquitous issue would have an equally ubiquitous solution - but alas, here we are. Wh read more »
Image Source: Getty / Tanja Ivanova
If there's anything I know, it's that getting nutritious sources of protein - whether it's from eating ground beef, chicken, salmon, or a protein shake - is a must. After all, "protein is the most satia read more »
Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an incredible feat of strength and balance. The many bene
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Just like searching for the best sports bra, finding a great pair of leggings can often feel like an intense workout in itself - it's completely exhausting but well worth the extra sweat if you do it right. There are so many different types of leggi
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2023 was a strong year for drug discovery. Mullard et al. (2024) report: The FDA’s Center for Drug Evaluation and Research (CDER) approved 55 new drugs in 2023, as the small molecule and biologic pharmacopoeia continues to grow. This cohort is nearl
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