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Tennis season may be over for Maria Sharopova, but that won't stop her from crushing a lower-body workout. Maria shared a video of her training on Instagram ahead of a Ralph Lauren fashion show, and damn, she is really strong. In the video, sh read more »
Have you ever wondered just how bad soda is for your body? I didn't either for almost 27 years of my life. I was addicted to the sugary goodness. I would drink it without thought - with lunch, as a snack, with dinner, during movies. I'd consum read more »
Resistance bands are cheap, portable, and a game changer for your butt. None more so than booty bands, the smaller resistance bands you've probably spotted on Instagram - they're typically used around the thighs to fire up the glutes. While the name
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Serena Williams, queen of the tennis court and our hearts, recently went out of her comfort zone during a project for Breast Cancer Awareness month. The 37-year-old athlete recorded her own rendition of The Divinyls' hit "I Touch Myself," to r read more »
Whether your goal is to lose weight or simply to eat healthfully, bread is a tough sell. A bagel piled high with your favorite spreads and toppings? Even tougher. So when I noticed a healthier, two-ingredient bagel making the rounds - beloved read more »
Over the Summer, when my bloating issues got out of control, both a naturopath and an osteopath suggested I give up sugar, fruit, and flour for one week: no white sugar, no natural sugars like maple syrup, agave, honey or stevia, no artificial sweet
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Are you confused by the keto diet? This popular weight-loss diet involves eating a high-fat, moderate-protein, and extremely low-carb diet. The macro breakdown is 70 to 80 percent fat, 20 to 25 percent protein, and five to 10 percent carbs. It works
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Ciara has been flaunting her incredibly toned "Goodies" for the last two decades, but believe us when we tell you, her muscular figure takes a lot of hard work. In the November issue of Cosmopolitan, the 32-year-old singer opened up about her read more »
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