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You get so pumped to start a fitness plan that you start first thing Monday morning with an hour-long hard workout, plan your low-calorie meals out all week, and don't let yourself indulge in comfort foods. But by Friday, you've already caved and ea
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Image Source: POPSUGAR Photography / Diggy Lloyd
When POPSUGAR sat down with Jeff Carlson, a Barry's Bootcamp and SoulCycle trainer from Southern California, we asked, "What's the one move you always turn to in your workouts?" And we were read more »
Ball slams are one of those exercises that will leave you feeling like you got your ass kicked in the best way possible. If your goal is to improve your athletic performance and overall strength and power, begin implementing ball slams into yo read more »
Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people - regardless of their ethnicity, size, and skill
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— Six breakthrough neurotech start-ups win coveted Ontario Brain Institute award (press release): “Canada’s most prestigious early-stage neurotechnology entrepreneur awards were announced today by the Ontario Brain Institute (OBI). The ONtrepreneurs
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So this happened:[click to embiggen]This in email from a Mr Ed Sutton at Symantec. His proposed solution?"If employees are not enrolled in LifeLock, this is a good reminder for them to do so now."Really, Ed?Here was my reply:"Hunh.That the same Life
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There's seemingly no end to the impact the Whole30 diet can have on your health. It's known to help break bad habits, increase energy levels, clear your skin, ease anxiety, and more. Like most worthwhile endeavors, though, it isn't easy.
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Torch calories with this cardio boxing session from Equinox's popular class The Cut. Christa DiPaolo will lead you through a high-intensity workout to get your heart rate up and sculpt your lower body. Grab a set of light dumbbells if you're looking
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