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If your fitness goals include a flatter belly and stronger core, you're going to need a solid plan, expert guidance, and a little outside motivation. Our 30 Days to A Flat Belly plan has all three! This comprehensive workout plan will give you resul
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Kelsey Wells is a badass in the gym, and we can't get enough of her strength workouts on Instagram. Creator of the PWR program (found on the SWEAT app), Kelsey is always coming up with intense strengthening workouts that you can do at home or read more »
Whether you're new to working out or ready to get back into the gym, it's never a good idea to begin with intense workouts. Workouts like HIIT and sprinting are great, but if you've never done them before or are at the beginning of your fitnes read more »
Move over, cauliflower crust - there's a new low-carb superfood pizza crust in town, and it's about to fly off the shelves. Trader Joe's now sells a butternut squash pizza crust made also with corn flour, olive oil, and a touch of salt, according t
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Belong.life bills itself as the largest social network for cancer patients and caregivers. With over 100,000 participants, Belong is approaching the scale at which it can generate meaningful insights, and leverage machine learning and artificial int
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If you're anything like us, you've got an insatiable curiosity about how experts live their lives. What exactly do dietitians eat? How do doctors fend off the flu? How do therapists stay happy? And of course, what do trainers do to stay fit?
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This is the topic of a recent publication with co-authors Kata Bognar, Katie Everson, Michelle Brauer, Darius Lakdawalla and Felicia Forma. The full title is Does knowledge of patient non-compliance change prescribing behavior in the real world? A
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It's no secret that I'm a fan of Orangetheory Fitness. I used the HIIT-style cardio and strength training workout to get in shape for my wedding and it got me comfortable with lifting weights again. But in the nearly two years since I quit my read more »
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