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In an ever-evolving era of technology, I have proven somewhat resistant to the latest gadgets. I still wear wired headphones to the gym (much to my younger sister's chagrin), and I've been waking up to the same panic-inducing alarm for years. read more »
While bodyweight exercises can take you far, if you're able to add weights to your routine, you should. And this lower body workout with weights is a great place to start, since it takes exercises you may already be familiar with - air squats, later
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Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this core-focused session.
This new PS Fit workout from A read more »
This new PS Fit workout from A read more »
Between colostrum smoothies, green powders, and "sleepy girl mocktails," there's no shortage of functional beverages to choose (erm, sip) from these days. But while many of these are modern day creations, another popular option, golden m read more »
If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness instructor for the past decade-plus without a second glance. They might not even need to snoop behind closed doors: as soon as
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Whether you're dealing with occasional headaches or frequent migraines, finding the right medication can make all the difference in managing your pain. When a headache strikes, the last thing you want to do is spend time in the drug store contemplat
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This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regard read more »
That is the question posted by a recent paper by Li and Dor (2024). However, they define competition not just by the number of community health center (CHC) competitors or market concentration (e.g., Herfindahl-Hirschman Index, HHI) but also the qua
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