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If you don't have a boutique boxing studio just around the corner yet, you likely will soon - boxing classes have taken off, bolstered by an ever-growing fan base, including celebrities like Gigi Hadid and Gal Gadot. Until they make their way to you
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As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and exercise regimen are good starting points, but when it comes down to the specifics, what works for you while t read more »
If you've been thinking about starting the BBG program (which stands for Bikini Body Guide) from Kayla Itsines, scrolling through these before-and-after photos and quotes will make you want to sign up today. You'll see how hard work, consistency, an
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When he was a trainer on The Biggest Loser, Bob Harper used to put his clients through the ringer: grueling workouts, tough challenges, and hours of cardio. Now, the fitness guru, who survived a heart attack in 2017, is changing his tune. "I c read more »
As the temperatures continue to drop (we're jealous of anyone who lives in tropical climates), you may find yourself feeling less motivated to work out. If that's the case, we've got a solution: watch Lindsey Vonn's workouts on Instagram and t read more »
About one month ago (October 12) CMS announced the Medicare cost-sharing factors for 2019. The table below compares 2019 with 2018, together with a couple of historical years. &n
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This just in:"Nebraska published a consumer alert about health care sharing ministries - consumers should be aware of the significant limitations (like no-legal-responsibility-to-pay-claims-level limitations)"Why this is just now being treated as "b
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Oftentimes, you will ready a study that says, treatment A reduces the rate of something by X%, or the treatment reduces the risk by Y%, or reduces the odds by Z%. These are basically the same thing, right? That is not entirely correct. While all t
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