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There are many diets out there that will tell you what to eat - how much of this and how little of that - or when you can eat. But when it comes to nourishing and fueling your body, you simply need to focus on eating clean. By this we mean eating mi
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We know that fitness often gets oversimplified, especially when it comes to losing fat and building lean muscle. With that being said, one thing we know for sure is that clean eating combined with some form of consistent strength training can read more »
The next time you're dealing with digestion issues, DOMS, or cold symptoms, mix up some golden milk, a drink used for centuries in Ayurvedic medicine rich in electrolytes and digestive-aiding properties. The stars of this recipe are ginger and read more »
One of the reasons Bernie Sanders’ sun has risen - and Hillary Clinton’s has set – is their differences over government-paid medical insurance. (Which, of course, most people still call “healthcare”).Bernie favors Medicare for All. &
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[Please scroll down for Update] In which its adherents fall into the same trap as those who conflate health insurance and health care.Look, I have long been a fan of the Direct Primary Care (DPC) model: in fact, we were among the first to interview
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If you're goal is to get stronger and build lean muscle, you're definitely going to need to start lifting weights. If you aren't sure where to get started, follow this four-week strength training workout plan.
Shameless plug aside, one mo read more »
Whether you're planning on hitting the gym or doing at-home workouts in 2019, treating yourself to a few new fitness products can be all the motivation you need to keep going. From weight sets to water bottles and comfortable leggings, we shopped an
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We can all keep hot sauce in our bag in 2019! In honor of new year's resolutions, Beyoncé and JAY-Z have a request of their fans: to eat more plant-based foods. Beyoncé has been open about her vegan diet in the past, but now the Carters are ch read more »
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