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So you fell off the fitness wagon. It's OK! You just need to find a little motivation to get going, and this 30-day challenge is just the thing to encourage you to move every single day.
This challenge takes less than 15 minutes each day, but read more »
This challenge takes less than 15 minutes each day, but read more »
This meal adds new flavors to the leftover short ribs from last week's comfort food recipe—and pairs the ribs with a colorful slaw that offers a boost of probiotic magic.
It's an easy, quick meal that balances the richness of short ribs with fi read more »
It's an easy, quick meal that balances the richness of short ribs with fi read more »
Over the weekend, a long-time agency client took his own life. Dan was a retired (and much beloved) pediatrician who had been (recently?) diagnosed with both dementia and Parkinson's. One supposes that, as a physician, he knew what lay ahead, and de
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So by now, most folks understand that it's quite the challenge to buy ObamaPlans outside the regular Open Enrollment season; that one requires a Special Enrollment Period trigger (losing group coverage, getting married or having a baby, etc) to do s
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The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core proponent. Whether you're doing abs before a wor
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If you aren't familiar with Halle Berry's "Fitness Friday" series on Instagram, we highly advise you to start following along, NOW. She's always sharing the workouts she's doing, simple and healthy recipes, and even her favorite keto-friendly wines
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CrossFit workouts are intense, and CrossFit athletes training for competition can work out for three or more hours a day, so they obviously need the proper fuel. Six-time CrossFit Games athlete Lauren Fisher is heading into competition season, and h
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If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs upright because these moves will help you in your
read more »
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