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Don't waste your time at the gym! Compound moves target multiple muscle groups at once, allowing you to have more efficient workouts. Here's a basic compound move that will strengthen and define your shoulders as well as hit the glutes, thighs, and
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Julianne Hough has never been one to shy away from an honest talk about living with endometriosis. In a very open interview with Women's Health, the Dancing With The Stars alum recently discussed how the chronic pain she experiences as a resul read more »
Adding a little, or a lot, of incline to the treadmill is one way to increase the intensity of your walking workout. Plus, it works your booty too. Here's a quick walking workout I like to do, especially a day or two after a hard strength-trai read more »
You've already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it's much more complicated. Everyone burns calories at a different rate, thanks to a little thing read more »
There used to be a running joke in my house: every time I'd laugh too hard or sneeze, I'd have to run upstairs, and my kids would yell, "Mommy peed in her pants again!" Through CrossFit, specifically from doing heavy squats and core work, it's read more »
It seems like everyone knows someone who's been on WW. Personally, I've been on several different versions of the program over the years - dating back to the time when it was still known as Weight Watchers - and I've found success with each one. Wha
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One of the biggest trends in fitness is the expanding market for on-demand workouts. (After all, we're so busy.) Being able to exercise in the privacy of your own home while still feeling like you're part of a class might be just what you need to st
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The new year is alive and well, and we've noticed, unsurprisingly, that the gym is more packed than usual. Everyone is focused on getting fitter and stronger right now, and to do that, you need a great pair of running shoes. Adidas makes some of the
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