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Stunning. Elegant. Awe-inspiring. Beyoncé-level flawless. There truly aren't enough words in the dictionary to describe Nathan Chen's free-skate routine at the 2019 US Figure Skating Championships. The 19-year-old athlete earned his third consecutiv
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There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know, read this)"; then it's, "How can I get lean (here's what an expert has to say about that)"; read more »
If you're looking for ways to reduce your body fat and build muscle, we suggest doing workouts that target multiple muscle groups and elevate your heart rate. You also have to make sure your nutrition is on point. If you aren't sure what type of wor
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Dairy-free alternatives have fully made their way into the cheese and milk spheres, but vegan sour cream isn't something I'd heard much about until Follow Your Heart released one. Many people know the brand as the pioneer of Vegenaise, and now, thos
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Poor health does not just affect the patient, but also the caregiver who provide physicial, emotional and financial support for these patients. To measure the impact of a disease on patient quality of life, there are a number of metrics one can choo
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If only I had a home gym complete with a fancy stationary bike, complete set of weights, and dedicated yoga zone - I'd work out every morning, without fail. Much as I'd like to believe my lack of workout equipment is the reason for my lack of abs, t
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Have you ever managed a single-legged squat on only one leg or struggled to lift a weight with one arm but not the other? There's a reason for that, and it's called a muscle imbalance: when a muscle is stronger on one side of your body than th read more »
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