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If you're old enough to remember when fats were bad - and low-fat and fat-free foods filled every pantry, cabinet, and refrigerator - the messaging today that they're an essential part of any diet and may even help you lose weight can be confu read more »
Let's talk about building muscle. It may sound as easy as doing a couple of squats and push-ups here and there, but it isn't. To build muscle, you need to be strategic about your workouts, lift heavy, make sure you're eating enough, and be consisten
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Running is one of those activities where a supportive sports bra is a necessity. With the abundance of new classes and at-home treadmill workouts popping up, the fitness world is fully embracing running in 2019, so it's time to invest in the right
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Whether you are a seasoned vegetarian or just stepping into the lifestyle - or someone who likes to cut meat only on occasion - having a plethora of recipes on hand can keep meals from getting repetitive. And as much as you'd probably love to live o
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If you're starting a weight-loss plan from scratch, meaning you've never regularly exercised or you've been on hiatus for a good while, the thought of starting a new fitness routine can be more than a little daunting. But rest assured that you read more »
Whether you run, bike, swim, or lift, knowing how to find your target heart rate can help you achieve maximum results. You might be asking: What is a resting heart rate? What's a maximum heart rate? Can this math help make the most of every wo read more »
We recognize that there are people in the world who can get through the day without a snack - we just aren't those people. Come 3 p.m., we need something to munch on, but it can be hard to find something great in a pinch if you're gluten-free. So,
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Should I eat keto? Paleo? Plant-based? High-protein? The truth is, what you eat isn't as important as how much. Fat-loss coach Carter Good (@cartergood on Instagram) explained in a recent Instagram post, "Any diet can and does work . . . If, a read more »
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