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Beets, rich in antioxidants and linked to health benefits such as reduced blood pressure, have been popular for a while now, especially in the form of supplements and powders. But now they're building buzz in another form: beetroot wraps. And for th
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Via email from a reader:"DOSS LAW FIRM FILES CLASS ACTION LAWSUIT ON BEHALF OF THOUSANDS OF GEORGIA HEALTHCARE CONSUMERS MISLED BY ANTHEM “DECEPTIVE MARKETING SCHEME”Well bless their hearts.Do go on:"Thousands of Georgia consumers were misled during
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Want to hit the gym and tone your muscles, but have no idea how to structure your strength training workouts? NASM-certified personal trainer Sam Altieri posted this simple workout plan to her Instagram page writing, "For so long, I trained ve read more »
I have always been overweight. Not in my eyes, not in the eyes of my family or friends, but by medical standards, I've always been above what I should weigh for my height.
Like most teenagers, I struggled with my weight throughout high sc read more »
Indulging in a delicious ice cream dessert is fun and all, until you realize that you forgot to take a Lactaid before the first bite . . . yikes. But thanks to Magnum, the ice cream brand's classic, chocolate-dipped frozen dessert bars got a n read more »
If you're growing tired of meal-prepping, we have a solution for you. To keep you motivated and save you time, we scoured the internet and hunted down the hottest kitchen gadgets everyone is snatching up right now. From spiralizers to air fryers an
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If you feel like you're moving from one long, groggy day to the next, it might be time to re-evaluate your sleep hygiene, a term coined by experts to describe good habits that can help you fall asleep and stay asleep. If that just sounds like more w
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I use Instagram for the obvious reasons: to stalk celebrities, stay in the know about brands I love, connect with fellow creatives, keep tabs on friends (and people I probably shouldn't be keeping tabs on) . . . your list is most likely similar to m
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