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Halle Berry is all about sharing her love of health and wellness with her Instagram community. In her most recent "Fitness Friday" post, Halle shared a quick workout you can do with a partner.
"No warrior battles alone, and in the spirit of #Va read more »
"No warrior battles alone, and in the spirit of #Va read more »
Though experts are always debating the merits of different workouts, there's one thing they can agree on: strength training is one of the most beneficial things you can do for your body. That doesn't mean you need to buy a fancy gym membership right
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Empty calories from alcohol can add up fast; a happy hour with friends or a boozy brunch can easily tack on a few hundred liquid calories if you're not careful. And while alcohol itself has extra calories with no nutritional benefit, the other read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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Image Source: Flickr user Your Best Digs
How can you enjoy Winter and alleviate some of the not-so-wonderful things that come along with it? The answer is simpler than you might think: diffusers and humidifiers.
There are so many thi read more »
There's something about warm pajamas that makes me want to scroll through Instagram. Even if it's late and I have work the next day, I'm never too tired to check up on my favorite personal trainers, poets, and, let's be real, the Kardashian-Je read more »
In a recently published paper in PharmacoEconomics, I–along with co-authors Devin Incerti, Jeff Curtis, Darius Lakdawalla, and Jeroen Jansen–describe a recently developed open-source platform for measuring the value of treatments for rhe
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When RA21 was brought to my attention I was concerned because it was coming from a lot of publishers and vendors familiar with their world and the world of large academia but completely unfamiliar with the medical and hospital world. In my post Medl
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