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Whenever I see someone in the gym or on Instagram working out in Converse, my arches ache. I love Chuck Taylors, but I can't walk more than half a mile in them before my feet start throbbing. And if that's just walking, it can't be good to wor read more »
It's my firm belief that a crunchy, salty snack should be a staple in any balanced diet. Healthy choices like nuts and kale chips can satisfy, but sometimes even the most health-conscious eater just needs a handful of Lay's. Still, if we could read more »
"You've got to engage your core." There's an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees hurt going downs read more »
Research of the Week
Stimulating the vagus nerve helps PTSD.
Exercise has a stronger effect on cognitive function in older men than older women (who already had better function at baseline).
Estrogen controls type 2 diabetes.
Sma read more »
Stimulating the vagus nerve helps PTSD.
Exercise has a stronger effect on cognitive function in older men than older women (who already had better function at baseline).
Estrogen controls type 2 diabetes.
Sma read more »
Like most women with polycystic ovarian syndrome (PCOS), I began suffering the symptoms of the disease long before I was diagnosed. In fact, it was roughly 11 years before a doctor handed down those results. While my high school peers were focused o
read more »
Want some cheese with that wine? Of course you do, or you wouldn't be here. If you also want a cheese that fits into your low-carb diet, we have some good news. Most cheeses do! In fact, many are so low in carbs that they fit the stricter keto read more »
Whatever your reason is for going vegan, know this: just because you're giving up eggs, meat, poultry, seafood, and dairy, doesn't mean the plant-based diet you choose to consume can't be indulgent. Your meals aren't drab - they can be delicious if
read more »
Good things come to those who sweat. Katie Dunlop, creator of Love Sweat Fitness, empowers women to look and feel their best through her digital ebooks, which are now available on Glow by POPSUGAR.
Forget the fad diets, quick fixes, and u read more »
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