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If your belly is where you tend to hold onto extra pounds, and you're frustrated because what you've been doing hasn't helped, POPSUGAR asked registered dietitian Ilana Muhlstein, MS, creator of Beachbody's 2B Mindset nutrition program, to offer her
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Metabolism is one of those things that is really important to know - like algebra, how to do your taxes, and politics - but it's super confusing. Because it's a complicated topic, there's a lot of incorrect information floating around. First, let's
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Why are Medicare Advantage plans like a department store credit card? Before BankAmericard and Master Charge department stores like Sears, J C Penney, Macy's, etc had their own store credit cards. You could get what you want at Sears with your Sears
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If you've been ignoring the rowing machine at the gym, it's time to strap in and start perfecting your stroke. Not only have boutique classes like Orangetheory Fitness and Row House embraced this piece of cardio equipment in their classes, but read more »
It seems like every day there's a new headline on the internet or a new coverline on a magazine promising you can slim down in days, shed belly fat with just one ab move, and completely transform your body with one specific fad diet.
In reality read more »
In reality read more »
Success stories will be back in their regular slot next Monday, but for today I want to issue an invitation. Now that we've turned the corner on the first month of the year, I know some of you have already seen big success with Primal or Primal-keto
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There are so many beautiful, strong, and powerful black women dominating the fine arts (and let's be real, the world). In the world of ballet, professional ballerinas like Alison Stroming are challenging the deep-rooted "norms" of ballet being read more »
There are many reasons to skip booze during a night out, and sometimes it's fine to sip on juice, soda, or plain water while everyone else is drinking. But it can also be an utter drag. That's why mocktails are great - and why we wish they were a li
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