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Breakfast is the most important meal of the day; starting off with some healthy food sets us on track to grab a nutritious lunch, snack, and dinner. So if you're trying out a low-carb diet, you need some yummy breakfast foods. If you're absolutely l
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If you're looking for ways to boost your metabolism, we've already covered the basics: you should strength train, eat more lean protein and healthy fats, consume less sugar, and simply add more activity to your life. One thing that experts can read more »
Research of the Week Self-expanding activities increase sexual desire in long-term couples. Why you're so naked and sweaty. New isotope analysis reveals that Neanderthals were mostly carnivorous. Alzheimer's can't touch musical memories. We have a 7
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A trip to Walt Disney World just isn't complete without indulging in all of the best snacks the happiest place on earth has to offer. Whether you've just started the keto diet or have managed to stay in ketosis for a while now, you need to show up t
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I'm a serial out-of-the-bag snacker, and I can tell you exactly why. I like feeling unrestricted by anything but the bottom of the bag. I like shaking the crumbs into my mouth at the end. I like that I don't have to wash extra dishes.
I'v read more »
If you've recently committed to overhauling your eating habits - and maybe shedding a few pounds in the process - figuring out exactly which approach to take can be daunting. But it doesn't have to be that complicated. Here, dietitians share t read more »
Let's go on a run . . . or at least talk about it. It's good for improving cardiovascular health, toning your lower body, burning calories, and giving yourself some headspace. Some people pick it up later in life, while others have called the read more »
Three words: low. impact. training. After years of practicing physical therapy and training clients, husband-and-wife-duo Justin and Taylor Norris developed the Lit Method. Now available on Glow by POPSUGAR, the Lit Method combines rowing wit read more »
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