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In my opinion, two things all great athletic training programs focus on are core strength and power. Don't get me wrong: there's much more that goes into training and being a great athlete, but focusing on these two aspects is absolutely neces read more »
As much as we might hope celebrity trainers have some mythical secret that will make it easy to get in shape and stay that way, according to Tone It Up founders Katrina Scott and Karena Dawn, it's really nothing more than common sense.
" read more »
No matter who you are or what your fitness goals are, it's important to fuel your body with nutritious foods in order to function at your best. We don't believe one diet is better than another (we'll let you debate it with your friends), but w read more »
A long run is always better with music, right? That's why we've created this 90-minute playlist to help power you through those tougher sessions, whether you're running for the workout or training for a race. It starts with a couple of warmup songs
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If you've tried intermittent fasting (IF), you've probably noticed some changes, both in your energy and focus and on the scale. But like any other diet or lifestyle change, IF often comes with a period of plateau following those initial resul read more »
___ We’d like to bring your attention to a great upcoming event, the 4th International Brain Technology Conference, BrainTech 2019, to be held March 4–5 in Tel Aviv, Israel. BrainTech 2019 program themes will include Neurowellness, Digital
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That is the conclusion from a Health Affairs article by Sisko et al. (2019). National health expenditures are projected to grow at an average annual rate of 5.5 percent for 2018–27 and represent 19.4 percent of gross domestic pro
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