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You've probably figured it out by now, but building muscle isn't easy, at all. In general, you're going to have to increase your daily caloric intake, making sure you're eating enough protein, carbohydrates, and healthy fats to fuel your body, read more »
It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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Image Source: Getty / Ozgur Donmaz
Brunch wouldn't be the same without avocado toast or an avocado-topped egg scramble. But, like many foods in your grocery store aisles, avocados can get exposed to bacteria. On March 23, Henry Avocado Co read more »
I love pasta. I could eat it for breakfast, lunch, and dinner. But when I'm trying to watch my carbohydrate intake, Italian dinners are some of the first to go. If you've been on Instagram lately, you've likely seen fitness influencers post gorgeou
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If there's one food group we can all stand to eat a little more of, it's . . . well, you can probably guess: vegetables. According to registered dietitian Michele Fumagalli, LDN, of the Northwestern Running Clinic, vegetables are key no matter read more »
I love an intense workout, but I also know the importance of counterbalancing high-intensity workouts with recovery work. Some days I like to do pool workouts and other days it's a quick yoga flow. I recently ran the NYC Half Marathon, and let read more »
Polycystic ovarian syndrome, or PCOS, is a complicated hormonal condition that's notoriously difficult to diagnose. A lot of that has to do with the wide range of symptoms that come with it, which include irregular periods, hormonal acne, abno read more »
With all the (admittedly well-deserved) hullabaloo around high-intensity interval training (HIIT), sometimes classic cardio training, like jogging, walking, or cycling, gets left by the wayside, and especially when it comes to burning fat. It' read more »
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