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Even with more and more dairy-free foods on the market, nondairy butter options are still fairly slim: it's either margarine or ghee. And if you're vegan, it's even slimmer, since ghee is still created with an animal product and therefore not read more »
We are excited to introduce Dance FitSugar, our brand-new all-dance workout series! We've seen your comments asking for more dance classes, so get ready to join host Deja Riley as she brings you workouts from the top dancers, choreographers, and tra
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While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target the biceps, triceps, chest, shoulders, and upper ba
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We love comfort food as much as the next Primal type, but it's something of a relief to welcome the lighter fare of spring. With early crops of greens, berries, radishes, herbs, asparagus, and young onions (to name just a few), there's a definite ca
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___ It is estimated that up to 75% of youth with ADHD have sleep problems. And, experimental studies that manipulate sleep quantity have demonstrated a causal link between sleep and ADHD behavior in children. However, there has been no prior work in
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Superfoods have been getting a lot of buzz lately, but we still have lots of love for classic vegetables and foods like sweet potatoes. Name a dish a sweet potato won't instantly enhance; we'll wait (PS: we're hooked on sweet potato gnocchi). read more »
Whether your weight-loss journey is sparked by being tired of being tired, wanting to fit into your favorite dress from five years ago, or just wanting to challenge yourself, it takes time. Katy Sullivan's reason for starting her 40-pound weight-los
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