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Some experts and dieters agree that cheat meals can actually help with weight loss. Stephanie Ferrari, a registered dietitian with Fresh Communications, explained to POPSUGAR that if a person's diet is too strict, they'll end up feeling deprived. Th
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If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do in your pajamas while tucked under the covers in
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Finding the perfect pair of leggings on a budget is no easy feat. That's why we turned to Amazon - the site features tons of great choices with thousands of helpful customer testimonials. To save you time and money, we hunted down the five best pick
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What's leg day without some lunges? You'll want to add this variation to your routine for two reasons. One, holding a dumbbell over your head will also target your core and your arm. Two, having the instability of holding one dumbbell overhea read more »
Koya Webb does it all. She's a yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model. Now she's sharing her holistic health expertise in her new shop, Get Loved Up Dai read more »
To say that Olympic gymnast Simone Biles is a natural talent wouldn't give her enough credit. Whether you've read her book, saw the biopic on Lifetime, or watched her all-around, team, vault, and floor wins at the Rio 2016 Games, you know tha read more »
Need a quick protein-packed, plant-based dinner? These tempeh tacos are so easy to make and so satisfying, you'll wish it was Taco Tuesday every night.
The filling is made with crumbled tempeh, sautéed onions, red peppers, and corn. It's read more »
If you have a serious sweet tooth, you're in the right place. We're big fans of treats at POPSUGAR; it's practically in our name. If you're trying to eat low-carb, though, you don't have to worry. These 24 treats all have less than 10 grams of net c
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