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When I run on my own, I tend to stick to just a steady-state run, rarely changing up inclines or speed. This is why I love Orangetheory Fitness, especially the treadmill portion, because it pushes me outside of my comfort zone. With intervals read more »
While any form of exercise can help you burn calories and lose weight - including shedding stubborn belly fat - there's nothing simpler than running. After all, you don't need a gym membership to lace up your sneakers and head outside, nor do read more »
You've probably seen headers a lot during the FIFA Women's World Cup - that is, hitting the soccer ball with your head to pass or shoot. USWNT midfielder Julie Ertz and forward Carli Lloyd both scored headers in the 3-0 victory against Chile. You mi
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I just learned something new (to me).Recently, one of my small group clients had to let a long-time employee go. The plan itself is HSA-compliant, and the employer (very generously) funds each employee's account with $750 a year. He also covers the
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The Fitness Marshall is back again with a new upbeat and fun dance routine to "Sweet Spot" to celebrate Pride Month. Be prepared to get sweaty because this high-intensity routine will elevate your heart rate in no time. You're going to fee read more »
You've probably heard all about how collagen can help promote hair growth, improve joint health, and prevent skin from aging. This is why powdered collagen and collagen shots (and collagen waters) have exploded in popularity the last few years. Admi
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If you assume the air fryer is off-limits for anyone following a low-carb diet, you'd be wrong. While it's best known for cooking perfectly crisp potatoes, chips, and breaded meats - without the oil (and calories) needed for deep frying - there are
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Ask an expert how to get rid of belly fat, and you'll probably get an answer along the lines of exercising consistently and fueling your body with quality foods. If you have been exercising and still have belly fat, you could be doing the wrong styl
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