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Gymnastics was all I knew growing up - that and boy bands - and it played a part in my road to becoming an adult. I've written before about how over a decade of competing in the sport taught me to embrace imperfection. It also taught me discipline -
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Thirteen goals. In case it wasn't already apparent, that's not normal. Not for soccer, in general; not for an international game, certainly; and never for a World Cup. When the US Women's National Soccer Team routed Thailand by that unpreceden read more »
Scented candles can help you unwind and give your home that soft, cozy glow - but if you light them often, you may be putting your health at risk.
"Most scented candles are made from paraffin wax," Payel Gupta, MD, a board-certified aller read more »
One of the first things I did at the start of 2019 was download ClassPass and agree to regularly attend a sexy stilettos dance class that I'd heard about through a friend. I did this for a lot of reasons, one of them being that I just needed t read more »
Just in case you weren't aware, the US Women's National Team is dominating the 2019 FIFA Women's World Cup. In their debut match against Thailand, they scored an unprecedented 13 goals, making history as the highest-scoring game ever for the U read more »
Julia "Hurricane" Hawkins didn't act on her desire to start running until she was 100 years old. Now, at 103, she's breaking records despite her late start. Earlier this week, Hawkins competed in the 2019 Senior Games in Albuquerque, NM, where read more »
If you're trying to lose weight, don't skip meals if you're hungry. We're huge breakfast fans, and eating breakfast can actually help you lose weight. Start your day on the right foot with a nutritious meal that won't sabotage your weight-loss goal
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Cannabidiol (CBD) has been a game-changer for me. A component of the hemp plant, CBD, unlike THC, doesn't have psychoactive properties; it won't get you high. Instead, it's supposed to have the calming and pain-relieving benefits that many pat read more »
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