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When we interviewed two dozen women earlier this year about why they work out, they named a lot of different reasons. Many said it helps with their mental health and mindfulness; others said they do it to inspire their loved ones to get active read more »
Iskra Lawrence doesn't focus on her so-called "imperfections" anymore; instead, the #AerieREAL Role Model has retrained her mind to see what's actually there: beauty. She's long been an advocate for body positivity and self-care - she told POPSUGAR
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If you're like me, you've taken one look at the ab wheel at the gym and gone running back to your mat. For such a small piece of equipment, the ab wheel is intimidating, and with good reason. Eric and Ryan Johnson, the NSCA-certified trainers behind
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Trying to lose belly fat and get abs won't happen overnight, but it isn't impossible. To lose belly fat and get your abs to show, you're going to have to change your nutrition and be consistent with your exercise regimen.
Because every body ada read more »
Because every body ada read more »
For today's edition of Dear Mark, I'm answering three questions. First, what's the deal with the new Harvard study claiming that eating more red meat increases the death rate? Does it actually prove this? Second, how about the one claiming that redu
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Regular readers may recall our post from last month on insurance and CBD oil:"I had an interesting conversation with a doc who specializes in pain management and is a big fan of CBD oil and its pain-reducing abilities. He also claimed that taken top
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The secret to strong calves is in the science. To tone and build this important muscle group, you need to target both the gastrocnemius - the big ball of a muscle on your calf - and the soleus, which runs beneath it from your heel up to the back of
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In our opinion, our day isn't complete without dessert, but if we're trying to lose weight, sweets are some of the first things to go. Well, not anymore. By using portion control and picking the right foods, your sweet tooth doesn't need to be negle
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