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Megan Rapinoe, forward for the US Women's National Soccer Team, is instantly recognizable on the field for her energetic style of play and, of course, for her iconic blond (and now pink!) pixie cut. A figure on the international stage for 13 years,
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Swimming and running are both effective forms of cardio, which make them effective for weight loss. Balanced with resistance training, which boosts your metabolism to help you burn more calories at rest, calorie-torching cardio is an integral read more »
No matter where you are in your fitness journey, our 21 Days to Kickstart Your Fitness workout plan is here to help! No trainer? No gym? No problem. You can get fit and build strength with this all-new plan designed for beginners, with modifications
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Like most humans, Rose Lavelle loves Chipotle. She's also a fan of country music. But her soccer skills set her apart from us all. Rose is one of the youngest players on the US national team at the 2019 FIFA Women's World Cup - and, on Tuesday read more »
Yoga is good for getting your splits down like Katelyn Ohashi, loosening up tight muscles, and aiding in relaxation. To top it all off, it does wonders for your balance and, most importantly, your core strength, which might not be the first thing yo
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As Primal enthusiasts know, sprinting is an essential element to leading an optimally fit life. After all, it’s one of the 10 Primal Blueprint Laws, and perhaps the quintessential anti-aging activity. Brief, explosive all-out sprints are the single
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Now that you've absorbed the rationale and benefits to add sprinting to your fitness program with Part One of the Definitive Guide To Sprinting, let’s get into the details of how to conduct a great workout. The following five guidelines are presente
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The US Women's National Soccer Team defeated Thailand in a thrilling first game of the 2019 Women's World Cup on June 11, with a record-breaking 13-0 score. But unsurprising in the context of heedless sexist double standards in the world of sp read more »
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