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Following the viral Colin Kaepernick "Dream Crazy" commercial and its female-driven, Serena Williams-narrated follow-up, "Dream Crazier," Nike's freshly released new ad is now encouraging athletes to "Dream Further" with a host of up-and-comi read more »
There may be 23 women on the US women's national soccer team roster for this year's Women's World Cup, but three of those players have a role that involves more than just their skills on the field. Three cocaptains have been chosen to lead the USWNT
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If it weren't clear before the third round of the French Open, there's no denying it now: Sofia Kenin has arrived. The 20-year-old American - who's ranked No. 35 in the world - defeated Serena Williams on the seventh day of the tournament in read more »
If you've ever done leg exercises (so, pretty much everyone), you've probably played around with some lunge variations. Lunges, after all, are great for toning your legs and, yes, even your glutes (aka booty). Forward or backward, with or without we
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Even though I don't eat breakfast because I do intermittent fasting, I still crave breakfast foods; pancakes for dinner is a weekly occurrence in our house. I also love overnight oats for lunch because I can make it the night before in less than fiv
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Belly fat happens especially as our metabolism slows down with age, and it largely has to do with genetics. Another culprit of belly fat? You're not eating a balanced diet and exercising. But two endocrinologists POPSUGAR spoke to, Rocio Sala read more »
The US Women's National Team hasn't been shy about their goals going into the 2019 FIFA Women's World Cup. They want to win the their fourth World Cup title and get paid the same as the US Men's National Team while they're at it.
Out of the 23 read more »
Out of the 23 read more »
The kettelbell looks intimidating and scary, but once you learn a few basic kettlebell moves, you'll find yourself wanting to reach for the 'bell over other pieces of equipment because it's so versatile and effective. This exercise doesn't in read more »
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