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With so many different types of workouts (cycling, running, yoga), and lots of fun, flattering gear just a click away, it's easy for your bedroom to become completely overtaken by workout clothes. If you've watched Marie Kondo's Tidying Up an read more »
Soccer is the world's most popular sport, so it's no wonder that the World Cup is one of the biggest events with both the men's and women's tournament drawing huge crowds every four years. For the most part, international men's and women's soccer ga
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We can always count on The Fitness Marshall to keep it sexy and sassy in his dance workouts. If you want a quality sweat sesh, you've got try his new dance cardio workout to "Started" by Iggy Azalea.
Don't be surprised if your abs and read more »
Fitness is a huge part of my life. I'm in the gym roughly five days a week, hitting up everything from boot camps to Spin class. Though I've been trying to lift weights more frequently, I've always been a bit of a cardio queen. My goal is to read more »
It feels like our life revolves around figuring out what we want to eat. Every few hours, we have to think about what we're in the mood for and what will nourish our bodies, and honestly, sometimes we wish we didn't have to think about it so much.
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My overeating habits make the post-dinner lull a dangerous time for me. I love reaching for a bowl of cereal as "dessert" right after my meal. That's fine when I'm really hungry for it, and enjoying a food you love isn't a bad thing; in a bal read more »
Speed. Agility. Power. Mal Pugh has got it all. The 5'4" forward is the epitome of a badass, and we feel sorry for all the teams that have to face off with her. Mal may be a World Cup rookie, but she's no rookie when it comes to skill. Get re read more »
Who wears short shorts? You should! We get it, many women fear that weights will make their legs bigger or bulky, leaving them looking more like Drax from Avengers: Infinity War than Scarlett Johansson's Black Widow. This is simply not true. Using w
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