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When you're choosing sides for your next barbecue, coleslaw is bound to make the list - it's the perfect combination of creamy, crunchy, tangy, and refreshing. Quite frankly, it can be a little addicting. One word that wouldn't be used to des read more »
_____ People spent $1.9 billion last year on apps to keep their brains sharp as they age — here’s what actually works (MarketWatch): “With an aging population worried about cognitive decline and dementia, such training programs have seen a burst in
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Hi, my name is Christina, and I'm obsessed with APL's Techloom Phantom Running Shoes. I first spotted them when I started at POPSUGAR last year and fellow fitness editors raved about how much they loved them. I didn't think they would make th read more »
Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, good posture), and improve your athletic performance whether you're t
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Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout! Bonus: you only need one kettlebell. Just one.
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Working out is great for our physical health - strength training and cardio, for example, can help improve your metabolic rate - as well as our mental health. HIIT is effective for burning fat, and if you're focused on booty gains, sprints an read more »
Tottenham Hotspur akan melalui ujian yang berat untuk dapat mempertahankan Christian Eriksen di klub. Pernyataan ini diambil dari mantan pemain, Darren Anderton. Masa depan Eriksen bersama finalis Liga Champions memang sudah menjadi abu-abu dari mus
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Summer is synonymous with picnics, beach weekends, and backyard barbecues, and while it's the perfect time to try out a new recipe on the grill or whip up your favorite chilled side, it's important to know just how long that food will stay go read more »
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