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If you work out - and you, kind reader, most definitely do - you're probably familiar with soreness the day or two after said workout. But, not just any exercise can result in that tenderness and intense soreness you feel. What you're experie read more »
News flash: if your muscles feel sore a day or two after you work out, you're experiencing delayed onset muscle soreness (DOMS). Treating it is complicated because there's no surefire cure - and there are varying studies on which methods of r read more »
Have you ever really wanted to do a workout but had no idea where to begin? Same. With so many options like barre, running, weightlifting, and yoga, it can be hard to pick a workout. If you have no idea what you should be doing and are looking for s
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Today’s post was inspired by a question that came in from a reader who is struggling with depression and body image issues after having children. I asked my colleague Dr. Lindsay Taylor, being a psychologist and a mother herself, to step in. Having
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_____ Wow. Fascinating three days last week. Some of our favorite moments and take-aways… 1. Dr. Tom Insel provided a spectacular overview of the digital revolution in brain health and mental health. While we have historically failed to bend the cur
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So the great state of Washington has passed legislation implementing what appears to be the first "Social-Insurance Program for Long-Term Care" in the nation.Cool.But what, exactly, does that mean?Well first, let's look at what this plan isn't:It is
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It seems like everything - or at least anything worth having - is damaging to your teeth: coffee, wine, sparkling water, and yes, even tea. Fortunately, if you're a green tea enthusiast, there's a silver lining. But first, the bad news: "Gree read more »
Getting your protein fix and simultaneously satisfying your sweet tooth just got a whole lot easier, thanks to Target. Earlier this month, the retailer began selling Munk Pack protein cookies at every store around the nation, and it's safe to say th
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