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So, your chest is sore the day or 48 hours after a hard workout. Congratulations! You're going through DOMS, or delayed onset muscle soreness. Though some professionals aren't exactly sure what causes DOMS, evidence suggests that the culprit read more »
If hours spent hunched over your phone or computer are starting to cause strain on your neck, you're not alone. Approximately one in three people are affected by neck pain at least once a year, with women more prone to it than men. And resear read more »
_____ Although stimulant medications are generally considered to be a safe and effective treatment for ADHD, not all children benefit from this approach. Many parents are reluctant to begin their child on medication and some children experience unac
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While I leave the answer to the first question for another day, the answer to the second question is ‘yes’. Done, Herring and Wu (2019) explain’s Maryland’s approach to global capitation payments for hospitals covering both i
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We're big proponents of all the benefits of exercise that go beyond aesthetics: getting stronger, feel-good endorphins, more energy, better sleep - the list goes on. And while many people sign up for an intense workout class or hit the gym in order
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As a Christian who struggles with social anxiety, I've often found myself questioning the legitimacy of both my faith and my mental health issues whenever they clash. Traditional churches and Christians tend to have a "pray it away" mentality read more »
The following is an excerpt from Depression the Comedy: A Tale of Perseverance, available for purchase now.
In my 20s I soaked up every motivational philosophy I could get: from Oprah ("You become what you believe"), to Herman Melville ( read more »
Sleep is the foundation upon which all other aspects of health rest. Think about it: the more sleep you get, the stronger your immune system will be and the better chance you have of staving off infection. You can help reduce your stress levels and
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