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I love bodyweight workouts; they're just so darn convenient. You can do them at home, and you don't need any equipment, which makes them practically excuse-proof. For this at-home workout, all you need to supply is a little motivation; once you get
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A batch of cookies, no matter what the flavor, is always a recipe for nostalgia. But there's a special something about Pecan Sandies.... Richly nutty, slightly sweet and (true to their name) characteristically granular, these cookies can feel like a
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In honor of Mental Health Awareness Month, Michelle Williams got honest on Instagram about her mental health. She started off her caption saying, "A part of taking care of your mental health is fitness/working out!"
Michelle went on to e read more »
Going into the wedding-dress shopping experience, I knew that not everything was going to be fun for me. At the time, I was around a size 14 - just big enough to qualify as plus-size. And I knew from reading about other plus-size brides' expe read more »
If you've just started following a Paleo diet - or wondered whether it's right for you - you may find the idea of eliminating grains and legumes particularly challenging. After all, carbs are fuel, and there are few sources more virtuous than read more »
The Healthcare Economist was once again named as one of the top 100 economics blogs by Intelligent Economist. In fact, this blog was list first in the “Sub-field Economic Blogs” category (clearly my sub-field is healthcare). Thanks to al
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The feel of a barbell in my hands is like no other, but while I love squatting, deadlifting, and snatching, lifting weights isn't the only way I strengthen my legs. I also love bodyweight leg moves because they're effective and I can do them when I
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If you're working out and eating healthier to lose weight but aren't making the progress you expected, you're probably frustrated. To get to the bottom of this common problem, we asked the advice of celebrity trainer Jillian Michaels, creator of the
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