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Have kids, raise kids, lose weight, build muscle - moms really can do it all. From CrossFit to Beachbody and Renaissance Periodization to macro-counting, these moms' methods may differ, but they share a common thread: dedication, determination, and
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We've said it before and we'll say it again: when it comes to treating that soreness you feel the next day (or a few days) after your workout, there's no magic cure. But, there are things you can do to get through the delayed onset muscle sor read more »
We're calling this bad boy the "Big Meat" Burger not just because it's a half pound of thick, juicy beef (although that's plenty of reason). With two beef patties, two cheese slices, pickles, shredded lettuce and our own "special sauce"—a.k.a. Prima
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We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of time?). But, there are plenty of ways to change it up and make this type of running bot read more »
When we want a quick cardio fix, we always turn to the Fitness Marshall's dance workouts. Not only are they good for us physically (we're always sweaty after doing his routines), but they also leave us feeling great mentally.
The Fitn read more »
How many times have I put my phone down on the unspeakably dirty gym floor and thought, there must be a better way to do this? Actually, let's not count. If you've been there, too, or have ever found yourself on a run, clutching a phone in one sweat
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They say you should always ask for what you want, and it looks like our prayers for a Halle Berry ab workout were finally answered. Halle, aka Ms. Fitness Friday, just shared five of her favorite ab-sculpting workouts on Instagram, and we are hyped.
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If you follow a low-carb diet, you know holidays and other family gatherings require some creative meal planning. Summertime is no different with its endless array of barbecue, indulgent sides, and sweet treats. Take pasta salad: you could si read more »
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