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For seven years, Missouri has been the only state in the country without a prescription drug monitoring program (PDMP). PDMPs are designed to help identify abuse of controlled substances like opioids and to spot potential drug interactions. Missouri
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When you're on your period, you're probably not as eager to reach for healthy, whole foods as you are chips and chocolate (those cravings are powerful), but if there's one thing you want to be more mindful of during this time of the month, it read more »
Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an exercise physiologist and author of The Ma read more »
As soon as I discovered barre classes, I knew they were for me. I took ballet throughout my childhood, and as an adult, I love that the micro-movements in barre are low-impact, while still helping to firm and tone your muscles. These workouts also s
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Most of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle, and paired with a balanced macronutrient diet with plenty of protein and healthy carbs, it read more »
Who doesn't love a product that serves a dual purpose, especially when it comes to skin care? Not only do these miracle formulas simplify your routine, but they can also save you money. And there may be no better time to reap those benefits than dur
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Katie Crewe, CSCS, is a certified personal trainer I've been following on Instagram for a while partially due to her extensive range of workouts and helpful videos on correcting form (but mainly because of her quirky dance moves and fluffy cat). It
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Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph WOD (workout of the day) to honor Navy Lieutenant Michael Murphy, who was killed in the line of duty in 2005.
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