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We're bringing POPSUGAR Play/Ground back to NYC this June, and while there will be a killer lineup of celebrity speakers and back-to-back workouts, sometimes you need to just take a break and check in with yourself. And what better place to do it th
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Let's be honest, sugar cravings might just be what's stopping us from reaching our fitness goals, especially when the sweet stuff's in everything. And we do mean everything: ketchup, cereal, yogurt, you name it, it's filled with added sugar. When y
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Ever since my cousin introduced me to the concept of mocha in middle school with the help of Nestle's Nesquik and hazelnut K-cups, I've been the kind of person who's always had coffee in hand. Just like my precommute makeup routine and weekly workou
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A few months after the "In My Feelings" Challenge had the whole world listening to Drake on repeat, the "Baby Shark" Challenge swept the internet into a frenzy of dance videos set to the kids song that just won't quit. And, as athletes do best, man
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Lots of brands have introduced wellness shots to the market, claiming they'll improve sleep, boost immunity, and more. But do they actually work? That's the question I posed to dietitians after experiencing their magic - or what I thought was read more »
According to a news report in The Globe and Mail, one of the primary reasons for falling life expectancy in Canada is the opioid epidemic. Life expectancy in Canada has stopped increasing for the first time in more than four decades, due largely to
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Looks like Rhode Island would rather create a health system monopoly than allow in a competitor from Big Bad Massachusetts. Partners HealthCare has been trying to acquire the second largest hospital system in RI, but now the governor has pulled toge
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The exercise that burns the most calories will help you lose the most fat, and people often turn to running - you only need a good pair of running sneakers to do it. What we want to know is what type of run is more effective for weight loss: read more »
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