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Have you ever wondered what it'd be like to basically drink only water for an entire 30 days? Let me tell you, it's not as hard as it would seem, and your body will thank you for it. For some reason that I did not know of at the time, I decide read more »
Carving out time to meal prep is challenging enough, but when you're trying to lose weight, the idea can frankly be overwhelming. That's why we've created this comprehensive guide with the help of Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition. He
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If losing weight was just about burning as many calories as possible, you'd probably be doing straight cardio every day. The truth? Cardio is important, but if weight loss is the goal, it may not be necessary on a daily basis. Doing nothing bu read more »
Why is the cost of cancer treatments growing so much in recent years? A new paper in the American Journal of Managed Care (AJMC) by my at Precision Health Economics colleague Jesse Sussell and co-authors (2019) has an explanation using data between
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Plant-based eaters are huge fans of Trader Joe's because the grocery store chain offering tons of must-eat vegan products like High-Protein Organic Super Firm Tofu and High-Protein Veggie Burgers. For your smoothie needs, they also have Organic Pea
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Low-carb treats are always a good idea, whether or not you're actually trying to eat low-carb for weight loss. If you've got a serious sweet tooth, there's something so satisfying about indulging your cravings, and it's made even better if that indu
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Does carb-loading actually work? It's a fair question when you consider your running diet. Excess carbs can lead to weight gain (especially simple carbs, such as sugar or white bread), even when you're running miles and miles every week. Carbs read more »
Stacie Brown swears by WW. In a little more than a year and a half, the 30-year-old bride has dropped more than 55 pounds, and she's never been more excited about the way her clothes fit and how confident she feels in her workout classes. Like most
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