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If you're trying to lose weight, eating the right foods is your not-so-secret weapon. We're all too familiar with that 3 p.m. hunger craving, so when it does strike, you want to be prepared with something that will keep you full and focused, but st
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Yep, she just did that. During her Wimbledon debut on Monday, 15-year-old American Cori "Coco" Gauff took on Venus Williams and shocked viewers worldwide when she beat the tennis superstar 6-4 during the first round at the All England Club. Williams
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While granola is typically considered healthier than other cereals, its crunch and sweetness beg the question: should you eat it on a low-carb diet? Turns out, that's a complicated question.
"Granola can vary widely in nutrition makeup," read more »
It's no secret that diet plays a much bigger role than exercise when it comes to weight loss, including shedding dreaded belly fat. It isn't a quick fix, though - and that's a good thing. "Simple diet swaps and exercise can take you a long way read more »
I have a two-hour commute to work - one hour in, one hour back - and weirdly, I kind of enjoy it. It's a mix of walking and sitting on the train and the BART (San Francisco's version of the subway). I listen to music and podcasts on the walk, read more »
Getting a strong core won't happen with hundreds of crunches. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to focus on core stability and being able to activate all your core m
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To lose fat, you're going to have to focus on your nutrition and exercise, but getting into a consistent workout routine is a great starting point. Strength training and cardio can help you lose fat, but HIIT might just be the secret weapon yo read more »
Before athleisure was officially a thing, I was rocking sports bras, leggings, and all my other athletic gear 24/7. Over the years, I've curated a collection of sports bras that range from low-impact bras for lounging around in to high-impact read more »
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