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If anyone has had a whirlwind of a year it's Katelyn Ohashi. The former Olympic-bound gymnast who rose to internet fame with her viral floor routines at UCLA just graduated this Spring, and I sat down with Katelyn ahead of her POPSUGAR Play/Ground p
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In a true demonstration of sportsmanship, USWNT forward Alex Morgan did not miss out on an opportunity to thank her entire team when she was awarded Best Female Athlete at this year's Excellence in Sports Performance Yearly Awards on Wednesday read more »
Lately I've been on a hunt for the perfect high-protein, low-carb work lunch. As much as I love a good sandwich, carbs in the middle of the day give me bloating and major energy crashes. Salads are better, but I'm inevitably hungry an hour lat read more »
If getting a leaner stomach is your goal, you may have started running because it's a free and easy way to burn calories. But have you noticed that it's not working? Maybe you're running and not losing weight, or maybe even gaining — how read more »
_______________ For Banner Health, one of the largest non-profit health system in the United States, finding ways to make health care easier and better for our patients is at the root of everything we do. That’s why we are making significant investm
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Staying healthy while living in a dorm in college isn't complicated - it's all about stocking your shelves with snacks that will keep you, and your sugar levels, on point. After all, when the food on campus starts to make you roll your eyes, you'll
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We know running as an excellent form of cardio - and therefore a great way to burn fat and lose weight! - but its role in building vs. burning muscle is a little less clear-cut. The hope, of course, is that when you run, you're getting energy read more »
Sydney McLaughlin knows all about being on a world stage - at just 16, she became the youngest athlete to make the US Olympic track team in 40 years. She placed fifth during the 2016 Rio 400-meter hurdles semifinal, went on to compete for the read more »
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