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Waking up in the middle of the night because your stomach won't stop growling and you're hungry gets old quick. If you want a snack before bed that won't interfere with your weight-loss goals and will keep you full, you should reach for someth read more »
When your body is in a fasted state, it shifts from burning glucose/carbohydrates for energy to burning fat as its main source of energy, which is one of the reasons why intermittent fasting has become so popular. Yes, intermittent fasting can read more »
Protein is the building block of muscle (you thought I was going to say life, didn't you?), and it's essential for restoration after a hard workout, keeps you fuller for longer, and even helps with losing body fat. One easy way to incorporate more p
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These days, fitness looks a lot different for country superstar Carrie Underwood. "I feel like 10 years ago, before kids and everything, [working out] was all to reach an external goal," she told POPSUGAR at the CALIA by Carrie Underwood Summe read more »
Running can be an amazing tool for weight loss, but the results you see are heavily dependent on another factor: your diet. With running in particular, "it's very easy to overcompensate and consume more calories than burned," said Michelle You read more »
The Nordstrom Anniversary Sale is finally here, and our wallets are definitely getting a workout. From now until August 4, you can shop the megaretailer's top products for the new season at sale prices, which is a dream come true. On August 5, the p
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If you're looking for a way to lose weight and keep it off, you'd be hard-pressed to find a method more studied than a low-carb diet. Research on the effects of cutting carbs has been conducted since the early 2000s, with findings suggesting t read more »
Hemp and cauliflower "oats" is a hearty and filling breakfast that has the traditional texture—without the grains. You can modify the recipe dozens of different ways by varying fruits, nuts, seeds, natural sweeteners, milks, and other toppings. Whil
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