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Growing up, I wasn't overweight, but I was definitely not the thinnest in my friend group. My weight started bothering me when I was 12 years old because of comments my dad made about my weight, and that's when I went on my first diet. Throughout hi
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What will Trump’s “favored nation” policy do to drug prices and innovation? How will 340B reforms affect the price hospitals charge for drugs? Myself and my colleague Jim Baumgardner weigh in with our thoughts in an article in Form
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When you've had a difficult night of sleep, it can be tempting to sleep in or take a nap to try to catch up - but is that actually possible? While you can try to squeeze in some extra shut-eye, there's really no way to make up for what you've read more »
Can running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that's a little more complicated. There are only so many factors you can reliably calculate; even equations and calorie-coun read more »
The Farmer's Carry is an effective, back-friendly, and deceptively simple abdominal move that's known for completely igniting your core muscles. Want to take things to the next level? Let us present the Farmer's March, a challenging variation read more »
Packing a lunch day after day saves money and helps you stick to your health goals, but it requires some regular inspiration. From simple no-cook Bento box lunches, to layered Big-Ass salads, to big-batch recipes that provide dinner and lunch the ne
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Exercise and sleep go hand in hand: the more you exercise, the better you'll sleep, and the more well-rested you feel, the better you'll perform during your workouts. But if you're in the habit of working out late at night, you could be doing read more »
Hot yoga is a sweaty affair, and what you wear and bring to the studio can make or break your workout. After all, you don't want to overheat in an already 100-degree room or slip in a puddle of sweat mid-Bakasana. Personally, I'm always soaked durin
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