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Running is an effective way to lose weight, as long as you're burning enough calories to create a deficit - so just how much do you need to run to see results?
To burn one pound of fat in a week, you need to create a 3,500-calorie deficit read more »
It's easy to push your needs to the back burner when you have kids. When's the last time you were able to go to the bathroom in peace, shower for longer than five minutes, or get a quality workout in? We get it - you've got a lot going on, and we're
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I love dairy. As a man of primarily Northern European descent, my ancestors have been consuming the stuff for thousands of years. It doesn't give me any issues. You won't find me chugging tall glasses of straight milk these days, but I'm a big belie
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__________ During Expo Day at the 2019 SharpBrains Virtual Summit (May 7–9th), selected Summit Sponsors and Partners had the opportunity to showcase their most promising brain health & wellness initiatives and solutions. We hope you enjoy t
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Medicare Advantage plans good or bad? Like everything else, it depends on your perspective. But how will you know if an Advantage is right for you if you don't know the right questions to ask?Too many people don't UNDERSTAND MAPD plans. No premium t
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It's surprisingly easy to become dehydrated while intermittent fasting. In fact, you may need to drink water more frequently than you even think.
Consider this: you hydrate the most when you're eating, either from a glass or the water-den read more »
Night sweats are surprisingly common in young women, typically caused by hormonal shifts and imbalances, but there are steps you can take to prevent them.
One thing to avoid before bed: alcohol. "It can impact our ability to regulate our read more »
Tiffany Jenkins (of Juggling the Jenkins) hates the Summer heat and says, "I sweat in lots of weird places, and I'm not a fan of sweating." She's here to share some tips and hacks to prevent sweating from ruining your day (and your bra!). Some read more »
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