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There's no perfect workout for weight loss, losing body fat, or building muscle, but high-intensity interval training (HIIT) can absolutely help you achieve all of the above. If you're wondering how long it will take to start seeing results with HII
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Billie Eilish is not the kind of pop star we've seen before, not least because of the raw, honest way she's taken on the complicated conversation of her mental health. In her new Rolling Stone cover story, Billie opened up about those mental a read more »
How does one select health state utilities used to populate a cost effectiveness model? This can be a challenge as outlined in Brazier et al. (2019): Selecting evidence in an ad hoc manner results in unjustifiable conclusions and raises the possibil
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If you want to build muscle, you need to strength train - but swimming is one form of cardio that can help inch you closer to your goals. "Muscle is built by repetitive motions, using the same muscles over and over again," Cindy Dallow, PhD, a read more »
I was about 6 years old when I first found comfort in snacks. I was 7 when I learned that my friends in the kitchen cabinet never seemed to solve my problems. If anything, they made them worse. By the time I turned 13, I knew I had to look for read more »
On Instagram and Facebook, it looked like the perfect Friday afternoon. My husband, Nathan, and I had both taken the day off. We ate lunch at a BBQ joint in Brooklyn, then headed to an ax-throwing spot close by, as it's become somewhat of a tr read more »
They're cheesy. They're salty. And now, they're gluten-free! Red Lobster just released a gluten-free version of its irresistible Cheddar Bay Biscuit mix, so you can devour an entire platter of the buttery bites from the comfort of your own hom read more »
A special thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. Popsicles, ice cream, and icy drinks—did you say goodbye to all these summer treats when you embarked on a keto diet? Well, with these recipes, you can have you
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