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Lindsey Dolan (@lindseydolanfitness on Instagram), 26, knows the exact date she began her weight-loss transformation journey: Thursday, Oct. 27, 2017. She told POPSUGAR, "I walked through the doors of my gym and haven't stopped since." Keep reading
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Healthcare "Down Under" is a bit different than here; it's kind of an amalgam of public and private coverage.(Come to think about it, maybe it's not so different, after all).How they handle requiring folks to be insured is quite different.How's that
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Short on time? You definitely need some HIIT in your life. We like HIIT workouts because they don't take long to do, they're intense, and they always leave us sweaty and exhausted. There are a variety of ways to do HIIT workouts with one of our favo
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The more core workouts you do, the more you start to ask: how long is it actually going to take for me to "get" abs? The answer: it depends, but - good news - there are a few concrete things you can do to speed up the process, no matter where you're
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Dessert can be a final course—or it can be a true finale. This show-stopping pie definitely fits the latter category. Imagine setting this on the table in front of family and guests. Who do you think would be able to resist the colorful, creamy trea
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When it comes to side dishes, simple is best. A list of ingredients you can count on one hand is the way I like to do it. This dish delivers on ease and offers plenty of solid nutrition and great Primal taste. Cooking up great flavor starts with qua
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? Navigating the Brain/ Mind Innovation Landscape & Book presentation El Cerebro Que Cura (The Brain That Heals) from SharpBrains Hoping you enjoy this slidedeck supporting a market and innovation overview presented and discussed during the 2019
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Like any movement, yoga can help you lose weight - but there's one type that's more effective than the rest. "I'm a huge fan of Vinyasa yoga for weight loss," Holly Perkins, BS, CSCS, told POPSUGAR. And she's not alone: Vinyasa is the yoga wor read more »
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