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One of the proven ways to crush your fitness goals is to have a plan. If you've ever woken up, thrown on some gym clothes, hit the gym, and made up your workout on the fly, you know it can be slightly stressful and unorganized.
Freestyling a wo read more »
Freestyling a wo read more »
Wellness, to us, means living a life that makes us feel healthy and happy. It's making sure we get moving, but also enjoying a little creamer in our coffee and making time to sit with our favorite candle. When we're looking for a little self-care, w
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If you want to lose weight, you have to create a calorie deficit, and that's where this weeklong, 1,500-calorie meal plan can come in handy. While the exact number of calories you need to eat to lose weight can vary based on a number of factors - in
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Pasta and meatballs are a classic, comforting dish, but there's more possibilities than the carb-heavy grain pasta and beef meatball version. You'll find these chicken hemp meatballs to be a little lighter and more nuanced. Over a helping of spirali
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President Trump wants to allow more people be able to purchase lower cost health plans. Most of the media has focused on plans to make it easier to purchase short-term plans and association health plans. However, a recent final rule is also making i
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We all know that Simone Biles is one of the most incredible gymnasts of all time, but just how has that translated to her net worth? The 22-year-old star of USA Gymnastics, who just made history when she became the first woman to stick the lan read more »
Simone Biles makes gymnastics, a sport known for its four-inch beam and gravity-defying tumbling, look easy. Her six-year winning streak continues, but that alone doesn't just make her the GOAT. She's the GOAT because she does skills that no woman h
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First, I just want to thank Halle Berry for sharing her go-to fitness tips EVERY. SINGLE. FRIDAY. We really don't deserve her. I still haven't trained with her (and I'm still speaking it into existence) but I do religiously try her workouts whenever
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