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For today's edition of Dear Mark, I'm answering questions about vitamin K2 and microworkouts. The last two posts on both topics garnered a number of good questions. What's the best dose of vitamin K2? Should statin users taking vitamin K2, since sta
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Good news from an Insurer in today’s readings:“Health insurer Anthem plans to launch a new mobile app that will enable its 40 million members to get quicker access to personalized health information and treatment options.Through the app, members als
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Meal prep is the simplest way to ensure you eat well throughout the week, but just how long does prepared food stay fresh? That's the question we posed to Katie Heil, a certified professional in food safety (CP-FS) at StateFoodSafety.
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Purchasing protein powder can be extremely confusing and overwhelming with new brands being marketed every day, and we completely get if you have no idea where to begin. An important thing to consider when purchasing a protein powder, or anything yo
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Whether you are single or have a family to feed, it seems like every weeknight is a blur and trying to get dinner on the table isn't always the easiest feat. On top of that, eating healthy isn't always easy and oftentimes requires a decent amount of
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Recently, I've been feeling a little wary on my runs. Put it down to my recent true crime binge (don't talk to me about Ted Bundy right now), the fact that my morning runs are getting darker and darker as Summer wanes, or the all-too-frequent attack
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Olive oil is the great uniter of the dietary tribes. While your Ray Peatians might grumble at the 10% PUFA content and hardcore carnivores will balk at its vegetal origins, the vast majority of dietary camps—vegans, vegetarians, paleo, Primal, keto,
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When Summer starts to fade, and we cast our eyes on Fall and the annual Breast Cancer Awareness Walk.Our friends (and teammates) at InsuranceWorks are kicking off their efforts early:"Insurance Works for You! Is giving you an opportunity to DONATE t
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